Healthy and unhealthy foods for teeth.

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Healthy foods for teeth

Fruits and vegetables.
Raw fruits and vegetables (carrots, apples, etc.) have the most beneficial effect on enamel health.
such food cleans teeth naturally, mechanically removing plaque during chewing; massages the gums, increasing blood flow and strengthening periodontal tissue; stimulates the secretion of saliva, which increases the level of protection in the oral cavity. Raw vegetables and fruits also contain many important microelements: such as vitamins, calcium, magnesium, phosphorus and iodine.

Dairy products.
Cheese, kefir, and yogurt are the main sources of calcium, which is the building block for teeth and bones. They provide the greatest benefit to children during the formation and eruption of teeth, as they promote the mineralization of enamel and dentin. Adults also need these products: cottage cheese contains casein, which slows down the demineralization process.

Harmful foods for teeth

Fast carbohydrates.
Sweets and flour products are top food for bacteria. These microorganisms “eat” carbohydrates and release acids that leach minerals and destroy tooth enamel. Over time, these acids create weak spots in the enamel, which, without additional protection, can cause cavities.

Snacks.
When we eat, bacteria eat too. As they digest our food residue, they release acids, shifting the pH level in the mouth in favor of bacteria. Normally, this process is self-regulating—saliva neutralizes acids and replenishes lost minerals.
However, the key issue is that enamel only regenerates between meals, and frequent snacking interferes with this process. Saliva’s protective properties are weakened, and it can’t keep up with the microbial attack. This triggers demineralization, which ultimately leads to tooth decay.

Carbonated drinks.
Sweetened carbonated drinks contain high levels of acids and sugar. Acids destroy the surface layer of enamel, causing erosion on teeth after drinking carbonated drinks. This erosion, in turn, opens the way for bacteria to enter and accelerates the development of cavities.
It’s best to replace carbonated drinks with plain water to maintain hydration and saliva production. Saliva cleanses the mouth and removes plaque from teeth.